trifox header
trifox home buttontrifox news buttontrifox join buttontrifox gallery buttontrifox gear buttontrifox contacts button
  Tri Fox Archives  
Coaches Corner
Featured Members
E-Mail Blasts
Featured Article
Nutrition Center
 

Coach Lee

Lee 07/11/08

Lee 06/19/08

Lee 05/30/08

Lee 05/10/08

Lee 04/15/08

Lee Oct FAQs

Lee Tips

Lee Fall Season

Lee 03/25/08

Lee 03/06/08

Lee 02/06/08

Lee 01/10/08

Lee 12/11/07

Lee 11/14/07

Lee 10/23/07

Lee 10/08/07

Lee 09/16/07

Lee 08/23/07

Lee 07/10/07

Your Training Zone

YTZ July 2008 Article

YTZ June 2008 Article

YTZ May 2008 Article

YTZ Jan. 2008 Article

YTZ January 2008 Tip

YTZ October 2007 Tip

 

Member 06/05/08

Member 04/15/08

Member 03/30/08

Member 01/13/08

Member 01/06/08

Member 12/16/07

Member 12/09/07

Member 12/02/07

Member 11/25/07

Member 11/18/07

Member 11/11/07

Member 11/04/07

Member 10/28/07

Member 10/21/07

Members 10/14/07

Member 10/07/07

 

June 17, 2008

June 1, 2008

May 21, 2008

May 16, 2008

May 5, 2008

May 2, 2008

April 28, 2008

April 11, 2008

April 3, 2008

March 25, 2008

March 20, 2008

March 12, 2008

March 8, 2008

March 6, 2008

February 29, 2008

February 25, 2008

February 14, 2008

February 6, 2008

February 3, 2008

January 29, 2008

January 26, 2008

January 21, 2008

January 16, 2008

January 12, 2008

January 10, 2008

January 4, 2008

January 1, 2008

December 13, 2007

November 28, 2007

November 25, 2007

November 14, 2007

November 08, 2007

October 31, 2007

October 24, 2007

October 15, 2007

October 09, 2007

October 04, 2007

 

Article 10/21/07

Article 10/07/07

 

03/20/08

Holiday Eating Tips

Nutrition 11/21/07

Nutrition 10/03/07

Nutrition 08/15/07

Nutrition 07/25/07

Nutrition 05/16/07

Nutrition 03/22/07

Nutrition 02/28/07

Nutrition 01/17/07

Nutrition 11/15/06

                   
Recyclist
Meeting Minutes
Sport Quest
  Compu Trainer      

April 2008

March 2008

February 2008

January 2008

December 2007

November 2007

October 2007

May 2007

April 2007

February 2007

January 2007

May 2006

March 2006

February 2006

January 2006

December 2005

November 2005

October 2005

August 2005

June 2005

     

CarbPro 1200

Carb Pro RAP 1200

Carb Pro Work Sheet

                   
         
Meeting Movies
       
         

October 2007

 

       
                   
 
 

Confidence is Contagious,
So is The Lack of It.

It's not whether you get knocked down,
it's whether you get up.

If you can't accept losing,
you cannot win.

Fatigue Makes Cowards of Us All

Once you learn to quit,
it becomes a habit.

If it does not matter who wins or loses,
then why do they keep score?

Football is like life -
It requires perseverance, self-denial,
hard work, sacrifice, dedication
and respect for authority.

Winners Never Quit,
Quitters Never Win.

The only place success
comes before work
is in the dictionary.

The measure of who we are
is what we do
with what we have.

The harder you work,
the harder it is to surrender.

Perfection is not attainable,
but if we chase perfection
we can catch excellence.

-Vince Lombardi
(12 Quotes)

 
Tri Fox Friends train safe, train hard Tri Fox Weather

 

friends slide show

got milk logo

To The Top

Home News Join Gallery Gear Contacts

free web counter account login
© Fox Cities Triathlon Club of Planet Earth Swim, Bike, Run